Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it’s summer so there’s lots of fresh veggies and salads. My meals will generally change throughout the seasons but it’s usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat “blogilates” and you will see the real deal.
Hope you liked this video! Let me know what else you want to see!
So today I’m going to show you what I eat in a day thank you for all your comments asking because you’re so curious as to what I eat and so I took a day to record everything and here’s the video now the first thing I do when I wake up is I check Twitter Facebook Instagram Tumblr and email I know it’s not a great habit but I feel so connected to you that I just need to see you right when I wake up so Twitter is the first thing that I check and make sure to retweet favorite and just check in and creep on you guys then I go brush my teeth because it’s really important to keep your pearly whites nice and shiny there’s time to drink water I always make sure to drink water in the morning preferably with like a lemon or some type of fruit in there to really start up my metabolism and also slow I’m not dehydrated water is really important it wakes me up and it tastes so great after that one of my main meals that I love eating are the Blogilates banana pancakes now these are completely paleo you just need one banana and two eggs and blend it up or if you don’t have a blender you can wash it up just make sure it’s really smooth and put on the pan at low medium heat flip it and then you’ve got banana pancakes honestly they are so good I cannot get over them after this I get ready for my workout so whether I’m going for a run or going to the gym or teaching a pop pilates class this is when I do it and I like to wear my bright Nikes and get out there and you have a good workout when I get back I’m kind of hungry so I usually have a protein shake or some type of snack so today we are making one of my staples which is just a strawberry banana protein shake with some protein powder one banana some frozen strawberries almond milk a little bit of ice and then you blend it up so that’s it seriously one of my favorites so after half my protein shake I usually take a shower and change that I’m fresh for the rest of the day then I’m checking email designing stuff taking phone calls meetings whatever it is the days seriously feels non-stop I usually have to have a snack here so today I’m having celery and hummus usually it’s carrots and hummus but it couldn’t find anything today and also another great combination is apples and peanut butter or even carrots and peanut butter I know it’s crazy but you have to try it for lunch I usually have a salad it really fills me up and I can put a ton of stuff on there I am totally into seafood so today I have romaine lettuce and spring greens along with imitation crab and shrimp right on top with a spritz of lemon and my favorite dressing right now is Asian peanut vinaigrette from Trader Joe’s seriously try it it’s kind of sweet it’s kind of spicy it’s perfect after lunch I go back to working again on more and more stuff like I said it’s nonstop and after a while I get hungry again so we have dinner sometimes we’ll eat dinner at home or I’ll go out with friends and one of my favorite things to eat is lettuce hops actually shows you guys how I make my lettuce cups or lettuce wraps in my last two plants video so go ahead and try that one out and of course lots of water and I go back to blogging now like logging at night because I feel like it’s quieter and I have more time to think and really get into it blogs have become a lot more intense for me cuz so much has been going on that I really want to think about it contemplate put some more emotion into my blog post supports more Twitter and Facebook and Instagram and all that jazz and I know you guys are always on your phone too so no judging if I am hungry which often times I am I mean who doesn’t like to eat I may need a snack so when my favorite snacks or you know past dinner desserts it’s actually cost cookie it is seriously so easy to make it is ridiculous and it tastes like a real cookie so what you do is you take a quest bar today I’m using raspberry white chocolate and I put it in the microwave for about 10 to 12 to make is soft and I quarter it after corn red I press it into little circles and put in the oven at 380 degrees Fahrenheit for about four minutes yes literally four minutes they puff up it comes out and they smell amazing and then they’re crunchy they were so good so guys that’s basically what I eat in a day changes from time to time it usually it’s very high protein and it’s low carb and if I am training for something I definitely go super low carb but my meals changed depending on the season but right now I’m totally all about the salads so that is what I eat in a day if you want to show me what you eat in a day go ahead and upload your photos and hashtag Blogilates so I can see and that’s all guys let me know if you have any questions on what I ate and I will talk to you later bye I love you once your mixture has this nice frothy texture you’re good to go look everything is mixing in so nicely the whole aroma is coming together as one unified