Transcript: …(the) benefits of onion onions are very beneficial. Onions do much more than adding excellent flavor to many recipes.

Their numerous health benefits makes them a must-have food item in our daily diet here are amazing health benefits of onions first benefit anemia the high content of iron in onions makes it beneficial for the treatment of anemia just by eating half of medium raw onion daily can significantly lower cholesterol and helps in preventing heart attacks second benefit helps in balancing sugar levels onions are set to a great addition to a diabetic diet and they are low in calories and provide a good amount of fiber iron potassium vitamin C and many other nutrients third benefit useful for treating menstrual cramps onions are one of the best soothing agent of menstrual cramps consuming raw onion regularly just four to five days before your periods can help in soothing down your pain for 3d it boosts sexual drive Allison the chemical that gives onion a strong smell is responsible for increasing the blood flow to sexual organs thus increasing sexual drive fifth remedy it cues dandruff onions being rich in vitamin C and having antiseptic property they help in reducing dandruff a study has shown that applying onion juice on scalp twice a week for two months will cause hair regrowth definitely cost much lesser than any hair tonics sixth benefit helps in better sleep the phytochemicals found in onions help in elevating sleep disorders seventh benefit the boost immune system studies have shown that the antioxidant properties in onions helps to remove radicals from the body the proto chemicals found in audience promote better functioning of vitamin C in the body and the boost immune system eighth benefit gives glow to the skin as it is rich in vitamin C and having anti-inflammatory properties onions reduces patchy skin and pigmentation also don’t forget that consuming onion every day will give healthy glow to the skin by purifying blood repeat this on every day early morning on empty stomach within two weeks of usage you will start losing abdominal fat repeat this for one month for effective results…