[Music] hey you guys it's Christina and I am so happy to be in the kitchen with you today because I'm gonna be sharing with you a delicious fully raw antioxidant powerhouse smoothie that will blast away all of your winter blues you're under the weather blues your sick feeling blue any kind of blues and if you like fruits you'll like this smoothie it's simple to make and for those of you who are battling any type of sickness this is the perfect smoothie to help get you back on track quickly it is a jolt of nutrients to your system a jolt of energy and it is so good are you guys ready for more energy though it's pump it up I'm gonna be using my kuvings vacuum blender for this recipe completely obsessed with this blender for those of you who haven't seen this brand new model yet I'll put a link in the description below when ready go ahead and add in to your blender approximately 1 to 2 cups freshly cut pineapple pineapple is amazing for inflammation and digestion you're also gonna add in approximately a half a cup of fresh raspberries or frozen raspberries 1/2 to 1 cup of wild frozen blueberries these are one of the highest sources of antioxidants for your body and while we're at it we're also gonna add in 1/2 to 1 cup of blackberries or frozen blackberries the juice of one fresh lemon half a cup of freshly squeezed apple juice 1/2 to 1 cup of freshly squeezed pineapple tumeric and ginger juice and a little bit of freshly picked minutes when ready go ahead and put on the lid of your blender click the on button and watch the magic happen blend this up until it is completely smooth and creamy for the kuving's it removes the air to keep the nutrients fresh I always love watching this happen it's pretty cool pour this into your glass jar of choice and voila ladies and gentlemen you have a fully raw antioxidant powerhouse smoothie how delicious and refreshing does this look are you guys ready for the final taste this looks so good mmm whoa whoa this is delicious this is to live for so good mmm if this movie looks good to you be sure to give this video a thumbs up and comment below and let me know what your favorite powerhouse smoothie is if you guys need more tips tricks or recipes on how to go fully raw hit the subscribe button join the family because there's only more goodness to come and if you want to follow me on my other social media you can find me at fully raw and fully rock Christina and you guys I got to go finish this movie because it is so good and I hope that you get to go and do the same send you all my hugs in my love [Music]